Physical exercise

The word physical is taken from the noun body physical exercise mean the exercise of different parts of our form. It is needed for those people who do psychological, work. The teachers, doctors, office workers who are engaged in mental works need Physical exercise. The people who are involved in Physical works do not need Physical exercise. The different parts of their body are already exercised while working. The farmer, potters, factory workers do not need Physical exercise. There are different kinds of Physical exercise. Walking is an easy one. The others are running, swimming, dancing and different kinds of outdoor games.

 We must take Physical exercise in open air. The air is fresh in the morning. So it is the best time. We can also take exercise during evening. It is bad to take Physical exercise after meal. It damages our health. It is bad to take exercise in excess.

Physical exercise has many advantages. It makes us healthy and strong. A Physically healthy man can be mentally healthy. It refreshes our mind. It also provides us entertainment. The students should be provided suitable environment to take Physical exercise.

Acupressure therapy

Acupressure therapy is from of manipulation administered by hand without used of any installments to apply pressure to the human body. Acupressure therapy is traditional Chinese checkup, theory describes special accupoints, or acupressure points that untruth next to meridians, or channels, in your body it helps to correct malfunctioning of the body promote and maintain health and treat specific disease.

It is reported that through these imperceptible channels flows vital energy -- or a life force called qi (ch'i). It is also believed that these 12 major meridians connect detail organs or networks of organs, organizing a system of behavioral throughout your body. When one of these meridians is blocked or out of balance, illness can occur. Acupressure thought to help restore balance.

Oriental massages (ANMA)

  It is a therapeutic massage. Choice is used for the prevention and treatment of various disease of the human body. Its manipulated superficial routes of the meridian

 Types of pressure

1 finger pressure

2 Thumb pressure

3 Four finger pressure

4 Palm pressure

5 Elbow pressure

6 Knee pressure

7 sure as hunger cupper and bottom

Importance of Health

Health is the most important thing of human beings. Health is our wealth. A healthy man can work harder and better. He always looks happy. He is liked by all. He can earn a lot of money by working hard. He never loses his hope. Instead, he faces the difficulties with courage. A healthy man can enjoy his life. He is free to go anywhere. He is also free to eat anything. A healthy person can progress a lot in his life. He can struggle to make his life bright in future. He is always ready to do anything.

   Health is one of important aspects for the development of the country. A country’s development depends on the health of its people. Whether people are educated or not they can develop their country unless they are healthy. If people are healthy, they can play an important role for the development of the country.

Unhealthy people are only the burden for the country. They cannot enjoy their lives. They are only the spectators for everything. They always think of their ill health. They cannot enjoy their property. They are always sad and hopeless. They are like helpless. They need other people’s help for survival. They are unable to do anything.

There are many important factors which help to keep our health in good condition. The first and most important factor is cleanliness. We should have regular bath. We must keep our surroundings neat and clean. We should not throw the garbage everywhere. Our clothes should be washed regularly. The second important factor is balanced diet. We should eat balanced diet like fruits green vegetables, meat, fish, milk etc. we should wash our hands before we eat. If we drink clean water we can be free from many kinds of diseases. Another important factor is physical exercise we should do physical exercise regularly to be healthy. We have to walk on foot for some time especially in the morning and evening. We have need to paly different types of games. Over exercise and work are not good for our health. So we should work and do exercise but not too much. We should sleep and get up in time. We should have rest and entertainment. We should drink a lot of clean drinking water.

         Many people are poor and ignorant. They don’t know the value of health. They don’t know how to stay healthy. So they should be given proper education on health.