Physical exercise

The word physical is taken from the noun body physical exercise mean the exercise of different parts of our form. It is needed for those people who do psychological, work. The teachers, doctors, office workers who are engaged in mental works need Physical exercise. The people who are involved in Physical works do not need Physical exercise. The different parts of their body are already exercised while working. The farmer, potters, factory workers do not need Physical exercise. There are different kinds of Physical exercise. Walking is an easy one. The others are running, swimming, dancing and different kinds of outdoor games.

 We must take Physical exercise in open air. The air is fresh in the morning. So it is the best time. We can also take exercise during evening. It is bad to take Physical exercise after meal. It damages our health. It is bad to take exercise in excess.

Physical exercise has many advantages. It makes us healthy and strong. A Physically healthy man can be mentally healthy. It refreshes our mind. It also provides us entertainment. The students should be provided suitable environment to take Physical exercise.